I looked at myself in the mirror and said, “wow, how did I get this fat! I got to do something!” sound familiar? Many people share this same experience and say the same thing. However, many go on with their life and do nothing about how they look.
It has been said that cutting calories is the number 1 way to lose weight. Great resources are available for Calorie Restriction the safe and easy way. This method will include a Low Fat Diet to concentrate on everyday as if it’s a part of your habits.
Wiki Definition “Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. “Unexplained” weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming”
Read more at – https://en.wikipedia.org/wiki/Weight_loss
At the end of the day, weight loss begins with ACTION!